Most people on the weight loss journey want to know how to prepare detox water. Here are 10 detox water ideas tailored for weight loss that incorporate ingredients commonly found in households:
- Cucumber and Mint Detox Water: Slice 1 medium cucumbers and add them to 2 liters of water along with 10-12 fresh mint leaves. This blend aids digestion and helps in detoxification.
- Lemon and Jeera (Cumin) Water: Squeeze half a lemon into water and add a teaspoon of roasted cumin seeds to 2 liters of water. This mixture boosts metabolism and aids in weight loss.
- Ginger and Tulsi (Holy Basil) Infused Water: Crush 1 inch piece of ginger slices and 8=10 Tulsi leaves into 2 liters of water. It helps in detoxifying the body and improves digestion.
- Fennel Seed Infused Water: Soak 1-2 Tablespoons of fennel seeds in 2 liters of water overnight. This drink reduces bloating and aids in weight loss.
- Mint and Coriander Detox Water: Blend handful of mint leaves and handful of coriander leaves with 2 liters of water. It helps in flushing out toxins and supports weight loss efforts.
- Apple Cider Vinegar and Honey Water: Mix a tablespoon of apple cider vinegar and a teaspoon of honey in 2 liters of water. This combination aids in weight loss by improving metabolism.
- Amla (Indian Gooseberry) Infused Water: Slice 1-2 amla and infuse it in 2 liters of water overnight. Amla is rich in Vitamin C and helps in detoxification.
- Curry Leaves and Lemon Water: Boil handful of curry leaves in 2 liters of water, let it cool, and add juice of one lemon. This detox water aids in digestion and weight management.
- Turmeric and Black Pepper Detox Water: Mix a pinch of turmeric powder and a pinch of black pepper in 2 liters of water. This combination helps in detoxifying the body and aids in weight loss.
- Cinnamon and Honey Infused Water: Steep 2-3 cinnamon sticks in 2 liters of water and add a teaspoon of honey. This mixture helps in regulating blood sugar levels and assists in weight loss.
These detox water recipes are not only refreshing but also support weight loss when combined with a balanced diet and regular exercise. Adjust the quantities of ingredients to suit your taste preferences and consult with a healthcare professional if you have any underlying health conditions.
